Today we are excited to have Dr Vani Marshall back on the podcast! After our previous conversation, we thought it would be a good idea to have a stand-alone episode where we discussed mental health. She has a Doctorate in Counselling with a Masters in Psychology. We talk about how she defines mental health, whether it is a spiritual problem, the roots of anxiety and practical ways to overcome it, and much more.
https://open.spotify.com/episode/0qoZFbb942QAE31iV2eOYb?si=8wM4Gh6ISfS1JhRm4R6agQ
