77. Dr Vani Marshall – How to Be Mentally Healthy

Today we are excited to have Dr Vani Marshall back on the podcast! After our previous conversation, we thought it would be a good idea to have a stand-alone episode where we discussed mental health. She has a Doctorate in Counselling with a Masters in Psychology. We talk about how she defines mental health, whether it is a spiritual problem, the roots of anxiety and practical ways to overcome it, and much more.


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